Desert Roots Wellness
1:1 Coaching
Private sessions built around your specific situation — not a generic roadmap. One-on-one with Samka or Tyler, 60–90 minutes, virtual and available worldwide.
Award-winning burnout prevention coaching, personalized to your life, goals, and challenges.
What to Expect
Real work. No generic frameworks.
Most coaching programs hand you a template and call it personalized. At Desert Roots Wellness, every session starts with where you actually are — the specific pattern you're stuck in, the specific decision you're avoiding, the specific relationship that keeps draining you.
We work through it using a Mind, Body, Soul approach: the beliefs driving the behavior, the physical and energetic signals your body is sending, and the core values underneath the choices you keep making against yourself. Then we build something practical you can use before the next session.
Mind
Beliefs, thought patterns, and self-talk. We identify the story you're running and whether it's still true.
Body
Nervous system awareness, somatic signals, and the way stress and avoidance live in the body — not just the head.
Soul
Core values, authentic identity, and energetic boundaries. The foundation that makes decisions feel clear instead of exhausting.
Common Focus Areas
What clients bring to sessions
Burnout and chronic depletion despite rest
People-pleasing and self-abandonment
Difficulty setting or holding boundaries
Chronic indecision and outsourcing judgment
Identity and direction after a major life change
Rebuilding self-trust after years of ignoring your instincts
Breaking patterns in relationships that keep repeating
Transitioning out of corporate or into entrepreneurship
Family business dynamics and the expectations that come with them
Feeling successful on paper but hollow on the inside
From the team recognized by Best of Best Review for Best Burnout Prevention Coaching Service in Arizona of 2026.
Pricing
Two ways to work together
Single Session
$300
60–90 minutes, one-on-one
- ✓One focused, deep-dive session
- ✓Work through a specific situation, decision, or pattern
- ✓Practical next steps before you leave
- ✓Session notes and follow-up prompts
90-Day Package
$2,500
Full structure, real results
- ✓One 60-minute private coaching session per week for 90 days.
- ✓90-day habit-building and integration structure
- ✓Homework and accountability between sessions
- ✓Access to the Collaboration Line for between-session support
- ✓Progress tracking and goal review every session
Not sure which is right for you? Start with a free 30-minute Clarity Call. No pitch, no pressure — just an honest conversation.
FAQ
Common questions
What happens in a 1:1 coaching session?
Sessions are 60–90 minutes, one-on-one with Samka or Tyler. Each session is structured around your specific situation — not a generic framework. You'll identify the pattern at the root of the issue, work through it using our Mind, Body, Soul approach, and leave with a clear, practical next step. Between sessions, you'll receive homework and accountability prompts to keep the work moving.
What is the difference between a single session and the 90-day package?
A single session ($300) is ideal if you have one specific situation you want to work through — a decision, a difficult conversation, a boundary you keep failing to hold. The 90-day package ($2,500) is structured for deeper, lasting change: the first 90 days focus on habit-building and identifying your core patterns; the next 90 days focus on integration and measurable results. The package also includes access to the Collaboration Line for between-session support.
Who do you typically work with in 1:1 coaching?
High achievers — professionals, entrepreneurs, and business owners — who feel stuck despite external success. Common themes: people-pleasing, burnout, self-abandonment, chronic indecision, difficulty setting or holding boundaries, and feeling like you're living someone else's version of your life. Clients are financially and mentally ready to invest in real, sustainable change.
Is this therapy?
No. Coaching and therapy serve different purposes. Therapy addresses clinical mental health conditions and processes past trauma. Coaching at Desert Roots Wellness is for people who are fundamentally okay but want to stop living on autopilot — to change specific patterns, rebuild self-trust, and design a life that actually fits them. If a client shows signs of a clinical issue, we always refer them to the appropriate professional.
How do I know if I'm ready for 1:1 coaching?
You're ready if you can identify a pattern you want to change, you're willing to do the work between sessions, and you're not currently in acute crisis. If you're unsure, start with a free 30-minute Clarity Call — it's a real conversation, not a sales pitch. We'll tell you honestly whether coaching is the right fit for where you are.
What happens on the free clarity call?
A clarity call is a free 30-minute conversation — not a sales pitch. We'll ask where you're stuck and what you've already tried. You'll leave with an honest perspective on whether 1:1 coaching is the right fit, which option (single session or 90-day package) makes sense for your situation, or whether a self-guided resource would be a better starting point. There's no commitment required.
What if I want to start with a self-guided resource before committing to coaching?
That's a reasonable place to start. Desert Roots Wellness offers self-guided digital workbooks — the Blueprints — covering boundaries, self-trust, people-pleasing, and more. Each is an in-depth workbook and practical guide you can work through independently. Many clients use a Blueprint first and move into coaching when they're ready for personal support. You can browse them at drwmbs.com/blueprints.
Ready to do the work?
Book a single session and get started today, or begin with a free Clarity Call if you want to talk through whether coaching is the right fit.