Programs & Toolkits
Collections
Every resource here is built from 16 years of coaching work — not theory. Start with a toolkit, or commit to the full 30 Day Reset. There's no wrong entry point.
Not sure where to start? Answer 3 questions and we'll point you to the right one →
30 Day Reset
The full system
A self-paced 30-day program built on the Mind, Body, Soul framework. Six core modules covering daily practice, boundaries, self-trust, decision-making, life design, and sustainability. With homework, accountability structures, and lifetime access.
- 6 core modules + onboarding
- Daily Authenticity Anchor (morning & evening rituals)
- Weekly Momentum Map
- Progress Log for daily tracking
- Lifetime access
- Guarantee: complete all 30 days or we work with you personally at no cost
Best for: For people ready to commit to a full reset — boundaries, self-trust, daily practice, and life design in one structured program.
Daily Authenticity Starter Kit
Start here
A 5-day morning and evening practice to help you reconnect with what you actually need, set daily intentions, and build a rhythm of self-honoring habits.
- 5-day morning & evening practice
- Daily tracker
- Intention cards
- Reflection workbook
- Momentum Map preview
Best for: For people who want to start small and build a consistent daily practice before committing to a full program.
Boundary Starter Pack
For people-pleasers
A 7-day boundary practice with real scripts, a body scan audio, and daily emotion check-ins. Covers boundaries at work, in family, in relationships, and with yourself.
- 7-day boundary practice
- Real-life boundary scripts (work, family, relationships, self)
- Body scan audio
- Daily emotion check-in
Best for: For people who know they struggle with boundaries but need practical tools and scripts — not just theory.
Clarity Kit
Get unstuck in 3 days
A 3-day process to identify what's keeping you stuck, reconnect with your values, and build a clear decision filter. Designed for people facing a choice they keep circling.
- Stuck story workbook
- Values exercise
- Decision filter
- Action map
- Bonus video
Best for: For people paralyzed by a decision or stuck in the same loop — career, relationship, or direction.
Not a DIY person?
Work directly with Samka or Tyler
One-on-one coaching sessions — 60 to 90 minutes, personalized to your situation. No frameworks to follow on your own. Just direct, honest work.
Book a Free Clarity Call30 minutes · No pitch · No pressure