Coaching, Programs & Toolkits
Find the support that fits you.
Work directly with Samka or Tyler through private coaching, begin with a focused video-guided toolkit, or follow the daily videos and practices in the 30 Day Reset. Choose the format and level of support that fit what you need right now.
Prefer an in-depth written resource? Explore the 20 Blueprint workbooks and guides available individually for $70, or choose the complete Method at the $597 founding price.
Not sure where to begin? Find your starting point →
Single Coaching Session
Personalized support for what you're facing right now.
Work directly with Samka or Tyler in one private session focused on your situation. Bring a decision you keep circling, a boundary you're struggling to hold, a recurring pattern, or a conversation you've been avoiding. Together, we'll explore what's keeping you stuck, consider your options, and identify practical next steps you can take.
- One 60–90-minute private session with Samka or Tyler
- Individual guidance tailored to your circumstances and goals
- A Mind, Body, Soul approach that considers your thoughts, emotions, energy, and values
- Practical next steps developed during your session
- Session notes and follow-up prompts to support your reflection afterward
Best for: Someone who wants personal guidance on a specific situation, decision, or pattern, with the flexibility of booking one session at a time.
60–90 min · one-on-one
90-Day Coaching Package
Personalized support to turn insight into everyday practice.
Work with Samka or Tyler in weekly, 60-minute private sessions over 90 days to understand recurring patterns, build habits that support your goals, and practice responding differently in everyday situations. Together, we'll set meaningful milestones, work through challenges as they arise, and review your progress. Between sessions, you'll have personalized exercises, accountability, and access to the Collaboration Line for support as you apply what you're learning.
- One 60-minute private coaching session per week for 90 days
- A personalized plan for habit-building and integration
- Clear milestones and goal tracking
- Between-session exercises and accountability
- Collaboration Line access for between-session support
- A progress review during every session to guide your next steps
Best for: Someone who wants consistent, personalized support to work through recurring patterns and build more sustainable ways of thinking, responding, and following through.
90 days · Weekly private coaching
30 Day Reset
Daily video guidance to help you build a more intentional life.
When you know something needs to change but aren't sure where to begin, follow a structured, 30-day experience with a video for each day and practical exercises to apply what you learn. Built on the Mind, Body, Soul framework, the program covers daily practice, boundaries, self-trust, decision-making, life design, and sustainability. Morning and evening rituals, weekly planning, and reflection tools help you bring the work into your everyday life.
- Daily videos throughout the 30-day experience
- Six core modules plus onboarding
- Daily Authenticity Anchor for morning and evening practice
- Weekly Momentum Map to plan your next steps
- Progress Log for daily reflection and tracking
- Practical exercises to support follow-through
- Self-paced learning with lifetime access
- Completion guarantee: complete all 30 days — if you experience no meaningful shift, we'll provide one complimentary private coaching session, to be scheduled within 30 days of your completion date
Best for: Someone who wants daily video guidance and a structured month of practice to reconnect with their needs, strengthen boundaries, and build more intentional habits independently.
$44 launch price · Regular price $297 · Lifetime access
Daily Authenticity Starter Kit
Five days of guided practice to make more room for yourself.
When your days revolve around responsibilities and everyone else's needs, checking in with yourself can easily slip away. Follow a video for each of the five days, paired with morning and evening practices to help you notice what you need, set intentions, and reflect on your choices. Use the accompanying tools to begin building a daily rhythm that includes you.
- A guided video for each day of the five-day experience
- Morning and evening practices
- A daily tracker to support consistency
- Intention cards to focus your day
- A reflection workbook to explore what you notice
- A preview of the Momentum Map
Best for: Someone who wants a short, self-paced video experience to begin practicing daily reflection and more intentional habits.
$17 · Five-day video toolkit with accompanying workbook and practice tools
Boundary Starter Pack
Practice saying what you need, one boundary at a time.
If you often say yes when you mean no, struggle to find the words, or feel guilty for protecting your time, start here. This seven-day, video-guided experience helps you begin practicing boundaries at work, with family, in relationships, and with yourself. Use real-life scripts to prepare for conversations, a body scan audio to check in with yourself, and daily reflection to notice what comes up as you practice.
- Seven-day, self-paced boundary practice with video guidance
- Practical scripts for work, family, relationships, and personal commitments
- Guided body scan audio
- Daily emotion check-ins to reflect on your experiences
Best for: Someone who wants a focused video-guided starting point, with practical language and daily tools to begin setting boundaries.
$27 · Seven-day video toolkit with scripts, audio, and daily check-ins
Clarity Kit
Find your next step when you keep circling the same decision.
When you've thought through every option but still feel stuck, give yourself a structured way to sort through what matters. This three-day, video-guided process helps you explore what's keeping you in the loop, reconnect with your values, and evaluate your choices. Use the workbook and exercises to create a decision filter and map out a practical next step.
- Three-day, self-paced process with video guidance
- Stuck Story workbook to explore the pattern behind your indecision
- Values exercise to clarify what matters to you
- Decision filter to help you evaluate your options
- Action map to turn reflection into next steps
- Bonus video
Best for: Someone facing a career, relationship, or life-direction decision who wants a focused process for thinking it through and moving forward.
$37 · Three-day video toolkit with workbook and decision-making tools