Video Toolkit — $27
The Boundary Starter Pack
A seven-day, self-paced video-guided starting point for practicing boundaries at work, with family, in relationships, and with yourself. Use practical scripts, a body scan audio, and daily emotion check-ins to build awareness and begin practicing.
Get the Starter PackWhat You Get
Everything you need to start setting boundaries this week
Video guidance and boundary practice
Follow video guidance across seven days and use the accompanying exercises to recognize your limits, prepare your words, and practice following through.
7-Day Practice Calendar
One small boundary practice per day for a week. Designed to build your confidence gradually so it does not feel overwhelming.
Real-Life Boundary Scripts
Word-for-word scripts for the most common boundary situations — with family, at work, in relationships, and with yourself.
Guided Audio Body Scan
A short audio practice to help you tune into where you hold tension and stress — because boundaries are not just mental, they are physical.
Daily Emotion Check-In
A simple daily tracker to help you notice patterns in how you feel before and after setting boundaries.
This is a short video-guided toolkit. The in-depth Boundary Blueprint workbook is a separate product.
This is for you if...
- You keep saying yes when you mean no
- You feel guilty every time you prioritize yourself
- You are exhausted from carrying everyone else's expectations
- You know you need boundaries but do not know where to start
- You want a practical, no-fluff tool you can use immediately
$27 — Instant Access
Your first real boundary is one click away.
You do not need to overhaul your life overnight. You just need a starting point. This is it.
Get the Boundary Starter PackFrequently asked questions
What format is this?
A seven-day, video-guided experience. Each day includes a short video and an accompanying exercise. The pack also includes real-life scripts, a guided body scan audio, and daily check-ins.
How do I access it after purchase?
You receive access immediately after purchase. All materials are available through the Desert Roots Wellness platform at any time.
Does this include personal coaching?
No. This is a self-guided resource. It does not include sessions, feedback, or direct communication with Samka or Tyler. If you'd prefer personal support, 1:1 coaching options are available on the Coaching page.
How is this different from the Boundary Blueprint?
The Boundary Starter Pack is a seven-day video-guided experience — a focused, practical starting point. The Boundary Blueprint is an in-depth digital workbook and guide for deeper reflection, self-assessment, and independent practice. You can start with either, or use both.
Is a preview available?
A preview is not currently available on this page. You can review the format and inclusions above, or book a free 30-minute Clarity Call if you would like to talk through whether this is the right fit.