Free Workbook
Before You Say Yes
A free burnout and boundaries mini workbook.
When you're used to being the person everyone relies on, it can be hard to pause before saying yes. This eight-page workbook from Desert Roots Wellness co-founders Samka Keranovic and Tyler LaBarge gives you space to check your capacity, sort through what you're carrying, and find words for a boundary you need.
What's inside
- A short check-in on your energy and responsibilities.
- Questions to consider before taking something on.
- Practical boundary scripts.
- Space to write your own boundary and choose one small action.
Samka's work on burnout has been featured in Fast Company.
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Get practical guidance on burnout, boundaries, and self-trust from Desert Roots Wellness, starting with Before You Say Yes.